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I'm the King of Winter Sniffles – and I'm Able to Reveal Tips for Staying Healthy

Around this period last year, I found myself filming a television show alongside three vocalists. Present were a rapper of Ghanaian heritage, a big pop star, plus a renowned mezzo-soprano. It was deep midwinter. The previous evening, I attended a longtime friend's 60th birthday, squeezed into a pub's event space in a Surrey location. It was an enjoyable evening, yet now, to break the silence, I questioned how it was possible to avoid catching a cold as numerous attendees were players in a symphony of coughs, sneezes, snuffles and nose-blows. Incidentally, why do certain individuals blow their noses so loudly, and some do not? A topic for future discussion.

The Reaction by the Singers

Upon referencing the party, the group of artists in the waiting area took two actions. To begin with, they moved back a bit. Second, they launched into an animated conversation regarding ways to stay cold-free and this understandable due to their profession was something of an obsession for them. I get that, but I'm also deeply invested – preventing colds is crucial for me because the colds I get are worse than anyone else’s. I don’t have a medical certificate to confirm this, but I know it to be true. My colds last longer. My nose is more blocked, my throat is scratchier, I suffer from louder, more relentless coughing spells. My family, wise to the couple of quick throat-clearances indicating trouble ahead, either kick me out of the room or clear the room themselves. During my time hosting football on TV, the unfortunate crew in the control room became familiar with the indicators. “Cans off!” the director would shout to the staff before I deafened them all, blowing the wiring in their headphones.

Handling Blocked Noses

Regarding my nasal issues, don’t start me. Sprays, drops, even the sharp aroma of warm spirits my mum prescribes … they provide temporary relief until they fail. Nothing is quite as sad as a Midlands dialect delivered with no nasal airflow. I mean, it sounds a bit nasally restricted at the best of times. At least this elicits sympathy, which isn't ideal. In my first year away at university, away from my mum and her medicinal brandy, the janitor in our dorm took pity on me. “I know exactly what you need, you poor thing. I'll return shortly.” She was extremely kind, with a strong Irish accent, and demanded I eat the peeled, raw onion she brought to my sickbed. She stood and watched me do so. Goodness gracious. No improvement resulted, sadly, other than causing digestive turmoil and making my breath smell terrible.

The Mezzo-Soprano’s Cold Avoidance Regime

Therefore, I despise catching colds and firmly believe avoiding is superior to treating which traditional or modern, fail to help. I paid close attention then alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. With seasonal gigs on the schedule, she clearly took it all very seriously. She directed us to sanitize hands regularly throughout the winter from what I gathered in addition, extra steps were needed when it came to parties and what not. Ahead of any such engagement, she advised several sprays of a nasal spray through the nasal passages – whether you felt a cold coming or not. Drastic. It appealed to me. And, listen to this, she insisted on following it up later with additional bursts of the same stuff.

What Happened Next

I was in. And I can report I remained cold-free. There were downsides: the countless bottles of First Defence I bought, mislaid, reacquired, found, and more. And that dispiriting moment you realise you’ve sat on the little vessel of hand gel stored in your pocket and it's leaking all over. However, all a price worth paying. With winter returning, I'm stocked up with the mezzo-soprano’s recommended ordnance. I’m ready for battle.

The writer

Yolanda Blackwell

A seasoned sports analyst with over a decade of experience in betting strategies and odds forecasting.

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